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Your first two visits are free

A one-hour consult, then a 30-minute workout with one of our trainers. No contracts, no pressure.

Try it for free

To help you decide if Strength Evolution is right for you, we offer a free one-hour consultation with a sample of our exercises, then a second free visit for a full 30-minute workout. HSA and FSA cards accepted.

Fill out this brief form and we’ll call you within one business day to set up your free visit.

Prefer to talk now? Tap to call:
Lake Country (Pewaukee): 262-264-0080
Wauwatosa: 414-727-8812
Madison: 608-662-0016

What happens next

1. Request your call (or tap a number above). We'll reach out within one business day.

2. Free one-hour consult. We talk through your goals and health history, and you try a few of our exercises with a trainer.

3. Free 30-minute workout built around your personal plan.

No pressure and no obligation. Just wear comfortable clothes and athletic shoes.

★★★★★ 5.0 on Google (36 reviews)

"My dr. sent me there because I had lower back pain. It is completely gone. So glad I go there once a week."

Margot B.

"I just turned 70 years old and can still hit my tee shots as far as golfers who are much younger."

John K.

"You will be amazed at what you accomplish in the 30 minute sessions."

Pete F.

Get stronger in 30 minutes, once or twice a week

Is life starting to feel like a challenge?

Whether it’s feeling weaker, lacking energy, dealing with bone loss, or finding everyday tasks harder than they used to be, you don’t have to settle for less. At Strength Evolution, we’re here to help you turn things around and feel your best again.

Book Your Free Consult
Strength Evolution trainer coaching a client on a MedX strength machine

FAQ

  • Yes, quality exercise is key. Quality exercise requires adequate stimulus plus adequate rest and recovery. Strength training exercise that is slow and intense is so productive because it stimulates every part of your body, including the cardiovascular system. This stimulation promotes more lean tissue. You will benefit from the exercise, but also the rest and recovery. Strength training provides the stimulus and the rest/recovery provides the benefits

  • Yes, because slow lifting with a personal trainer on special equipment won’t stress any pre-existing injuries. It is the ideal way for aging adults to maintain and even increase muscle mass. We tend to lose muscle mass starting in our 30’s, this can lead to falls, joint problems and injuries the older we get. A key to prevention is engaging in safe and intense strength training.

  • We welcome ages 10 to 110! Getting stronger can benefit the pre-teen all the way through adulthood and through the retirement years!

Why Strength Evolution?

We know that no two people are the same, and your fitness program shouldn’t be either. At Strength Evolution, we take the time to understand your unique challenges and goals, creating a training experience that evolves with you. We’re committed to helping you regain your strength, energy, and confidence.

Start with a FREE Consultation!

Your first visit is a free, one-hour, one-on-one consultation with a Strength Evolution trainer. This personalized session will dive into your specific goals and medical history, allowing us to design a customized program just for you—no cookie-cutter routines here.

During your consultation, you’ll also get a chance to:

  • Experience our program firsthand: Try out some exercises with your instructor and get a feel for our unique approach.

  • Discover your tailored fitness plan: We’ll craft a specific workout prescription based on your needs and invite you back for a full 30-minute workout — also free.

Book Your Free Consult
Trainer guiding a client through a free consultation on a MedX machine

Real Clients. Real Results.

  • “Why do I love Strength Evolution?! I am stronger, more flexible and have better balance. My Strength Evolution team knows just when to encourage and when to push. They make the workouts challenging, creative and most importantly, fun! They get me motivated even when I don’t feel like working out. They are extremely passionate about helping people get fit!” “Thanks to Strength Evolution, I was easily able to navigate the extreme physical demands of my trip of a lifetime to the Amazon!”

    — KATE T

    STRENGTH EVOLUTION CLIENT

  • “I’m a 59 yr old with a cervical fusion. Three months prior to surgery, Strength Evolution set up a personalized “pre-hab” program which increased my strength, range of motion and flexibility. Post-surgery, I followed their strength training program as directed by my surgeon. I continue to work out twice a week and I am stronger, more flexible, more active and I have lost 35 lbs in the process. I have lived the Strength Evolution experience and cannot speak highly enough about it!”.

    — BOB T.

    STRENGTH EVOLUTION CLIENT

  • “I began training at Strength Evolution when I was 60 yrs old. My goal was to stick with it for a year and now it’s been almost 13 years! When I don’t train with Strength Evolution, I miss it. It has become a priority in my life. I have always enjoyed traveling and have a goal of going to all seven continents. At 72 yrs old, I made it to my sixth continent- Antarctica! Thanks to Strength Evolution, I am able to do the things that are important to me!”

    — ELAINE B.

    STRENGTH EVOLUTION CLIENT

  • "Patrick and team have the best fitness secret in the state. It's amazing what their process and techniques can do for anyone that is willing to do the work. If you have 30 minutes a week and give 100% effort, you will be amazed by how much stronger you can get. I'm stronger now than in my 20's, even with a history of back issues. Can't recommend them enough. I'm on my way to strength and weight goals I used to only dream were possible."

    — MICHAEL H.

    STRENGTH EVOLUTION CLIENT