Learning center
Welcome to the Strength Evolution Learning Center. Below you will find resources about strength training including quick tips and more in-depth articles to fuel your fitness journey
How Often Should You Strength Train After 50?
You may need less time than you think. Why one or two 30-minute strength sessions a week can keep adults over 50 strong.
Strength Training for Back Pain: What Slow, Controlled Exercise Can Do
Weak back muscles are a common cause of back pain. Learn how slow, supervised strength training helps rebuild strength safely.
Los Angeles Times: “Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes”
From the Spine strengthening center
Body by Science: A Research Based Program to Get the Results You Want
The new high intensity training
