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Stronger, in 60 min a week or less

One-on-one, personal Strength training
Pewaukee • Madison • Wauwatosa

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Strength for Real Life

Build lean muscle and bone strength to improve your life. Strength = life gets easier.

Busy People

Everything you need in a workout in 30 minutes, once or twice per week, for people who don't have time for workouts that don't work.

Bone Density

Strengthen bones to help prevent, and even improve, osteoporosis and osteopenia.

Back & Neck

Ease soreness and stiffness by strengthening the muscles that support your spine.

How your free visits work

  1. Free one-hour consultation: we talk about your goals, health history and any injuries, show you the studio, and take you through a few exercises.

  2. Free 30-minute workout: come back for a full session with your trainer.

  3. You decide: no pressure and no contracts.

Real Clients. Real Results.

★★★★★

Don't take our word for it.

98% of our 1,300+ client reviews are 5 stars.

READ CLIENT REVIEWS

See our Google reviews: Pewaukee · Wauwatosa · Madison

You don’t have time for vague “more is better” exercise advice

We have a (research-backed) better way

We are Wisconsin’s original slow-speed strength training studio, in business since 1997. Every workout is one-on-one and professionally supervised, using safe and effective slow speed/high intensity strengthening protocols with state of the art MedX® equipment.

The Strength Evolution system of exercise was developed by an orthopedic rehabilitative specialist and addresses every aspect of physical fitness including strength, endurance and flexibility within each session.

Strength Evolution exists to be a leader in the health, exercise, and rehabilitation industry. At Strength Evolution all traditional views of ‘health and fitness’ and passive rehabilitation are not accepted at face value.

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The STRENGTH EVOLUTION Difference

  • 30-minute one-on-one workouts, 1-2 times per week, for under $50 a session.

  • Private, quiet studios kept at 67°: no sweat, no mirrors, no crowds.

  • Specialized exercise protocols engaging both muscular and cardiovascular systems

  • State of the art computerized MedX® exercise and medical strength machines.

  • Nationally Certified Trainers.

  • Physician endorsed and recommended.

  • Private & locally owned, non-franchised and in business since 1997!

  • “Why do I love Strength Evolution?! I am stronger, more flexible and have better balance. My Strength Evolution team knows just when to encourage and when to push. They make the workouts challenging, creative and most importantly, fun! They get me motivated even when I don’t feel like working out. They are extremely passionate about helping people get fit!” “Thanks to Strength Evolution, I was easily able to navigate the extreme physical demands of my trip of a lifetime to the Amazon!”

    — KATE T

    STRENGTH EVOLUTION CLIENT

  • “I’m a 59 yr old with a cervical fusion. Three months prior to surgery, Strength Evolution set up a personalized “pre-hab” program which increased my strength, range of motion and flexibility. Post-surgery, I followed their strength training program as directed by my surgeon. I continue to work out twice a week and I am stronger, more flexible, more active and I have lost 35 lbs in the process. I have lived the Strength Evolution experience and cannot speak highly enough about it!”.

    — BOB T.

    STRENGTH EVOLUTION CLIENT

  • “I began training at Strength Evolution when I was 60 yrs old. My goal was to stick with it for a year and now it’s been almost 13 years! When I don’t train with Strength Evolution, I miss it. It has become a priority in my life. I have always enjoyed traveling and have a goal of going to all seven continents. At 72 yrs old, I made it to my sixth continent- Antarctica! Thanks to Strength Evolution, I am able to do the things that are important to me!”

    — ELAINE B.

    STRENGTH EVOLUTION CLIENT

  • “My Daughter, Andie, tore her ACL and we were devastated of what that meant for her future as a soccer player and as an athlete. Patrick took what is normally a painful and boring road to recovery and made it into a much more efficient, fast, and smooth recovery. After a successful rehab process, Andie is now competing and training at her highest skill level. The diversity of Patrick’s training techniques keep his students actively engaged and on their toes by always progressing their workouts while optimizing the athlete’s time and energy. He is always working to make Andie not just a better soccer player but a better athlete. Patrick is a testament to great training and his expertise, in my opinion, is the best. He really cares about his athletes on a personal level and it shows through their results.”

    — KOURTNEY

    STRENGTH EVOLUTION CLIENT

3 Studio Locations

 

Lake Country

N22 W27847 Edgewater Drive
Pewaukee, WI 53072

1.262.264.0080

 

Wauwatosa

933 N. Mayfair Road
Wauwatosa, WI 53226

1.414.727.8812

 

Madison

6502 Normandy Lane
Madison, WI 53719

1.608.662.0016

Try it for free

To help you decide if Strength Evolution is right for you, we offer a free one-hour consultation with a sample of our exercises, then a second free visit for a full 30-minute workout.