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Full Strength
Chronic back pain is a serious problem and one that causes great frustration and fatigue in the patient. Many patients, however, suffer needlessly. Their conditions are treatable, yet they soldier on, believing that there is no solution. In this concise and clearly...
The New High Intensity Training
Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive growth safely. It was Arthur Jones, the inventor of...
Body by Science: A Research Based Program to Get the Results You Want
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development. Backed by rigorous research, the authors prescribe a weekly high-intensity...
From the Headache & Pain Management Center
The MedX Medical Lumbar Extension Machine is a special piece of equipment that measures how strong the muscles of your back are, and a gym machine that builds the muscles of your lower back. Research shows that it is the best, safest and most effective way to measure...